So, I have a little injury – now what?

A twinge, an ache that lingers, we’ve all been there and even as invincible as we all are, injuries are a part of training. Whether you’re coming to us with a history of competitive sports or are getting active for the first time with our programming- we all share the common denominator of knowing pain. […]

Workout of the Day: Saturday, 10.12.13

ALL CLASSES TODAY ARE CANCELLED for Dr. Perry’s seminar!  Classes for tomorrow (Sunday) will be on!  

Workout of the Day: Friday, 4.26.13

HYBRID/ADVANCED OLY with Jim, 7-9am and 530-730pm. ROWING, with Greg, at 530pm. FOUNDATIONS, with Greg, at 630pm. 5 Things You Can Do Today if You Have “Deadlift Back”: 1. Don’t think that you can’t train at all.  Tell a Coach about the degree of your pain and we can ALWAYS give you some kind of […]

Thursday, 8/2/12

HYBRID OLY, with Sammy, 7-9am, 530-730pm. ADVANCED OLY, with Jim, 9-11am, and 730-930pm. CROGA, with Tim, 1-145pm. CROSSFIT LOVE’S SUMMER CLASSIC is at The Piazza on this weekend – we’ve got a few athletes competing and it’s sure to be a fun night for all – bring you and yours, and come out on Saturday! […]