Below: ask a friend to help you voodoo floss your shoulder today if you’re here for Open Gym! Here’s a little video that will show you how. A real quick word of caution: if you’ve EVER been told you have extremely MOBILE shoulders (aka, you can do some weird shoulder party tricks) you don’t need […]
The Rittenhouse Run is this Saturday! Sign up ASAP and remember to snag an Ugly Sweater! Speaking of UN-UGLY sweaters… the LAST day to order LBC jackets is TODAY! Head to the front desk to place an order! WORKOUT OF THE DAY: MOVEMENT PREP: 3 min lax ball hips 3 min lax ball shoulders gastroc […]
Behold! HERE are some really awesome honorable mentions AND there stories from the last Body Composition Change Challenge held at CFCC. WORKOUT OF THE DAY: MOVEMENT PREP: Tim’s Yoga + Agility Warm-up, and then: Skill Work for the Clean STRENGTH: EMOM for 10 minutes: 3 reps, Unbroken (Touch-and-Go) 3-Position Cleans (begin at 60% of your […]
ALL CLASSES TODAY ARE CANCELLED for Dr. Perry’s seminar! Classes for tomorrow (Sunday) will be on!
Tomorrow, from 1230-330pm CFCC’s Liberty Box League Teams will be competing at home – come out to watch, cheer, and support them! A great podcast on Cortisol, Stress, and Modern Disease from Chris Kresser. If you’re craving something pumpkin-ey but you just started the BCCC for the first time – there are great options out […]
Happiness is not something ready made. It comes from our own actions. – Dalai Lama Below, Jay, rockin’ a CFCC t-shirt in Greece. WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll as needed, 3 minutes. Wall Quad Stretch, 1 minute per side. Lat Stretch, 1 minute per side. ACTIVATION: One-Armed Hang (use a band if […]
HYBRID/ADVANCED OLY with Jim, 7-9am and 530-730pm. ROWING, with Greg, at 530pm. FOUNDATIONS, with Greg, at 630pm. 5 Things You Can Do Today if You Have “Deadlift Back”: 1. Don’t think that you can’t train at all. Tell a Coach about the degree of your pain and we can ALWAYS give you some kind of […]