Q&A Recap: Tweakin’ Not Twerkin’ – Advanced Dietary Practices

Here’s a brief recap of what we discussed at our group Q&A last week. Have a question, problem or tip to share with the group, or just need some support from your community? Join us Mondays at 6:30pmin the coaches’ lounge, every week during the June BCCC (signup on Mindbody). Meg and Greg will be talking […]

Friday, 2/18/11

Classes today are at 6a, 7a, 8a, 9a, 12p, 430p, 530p, and 630p. The CrossFit Aspire field trip is tomorrow at 9 a.m.  We leave from the gym at 830 a.m.  Sign up on the Google Calendar riiiiiight NOW. “If you always put limits on everything you do, physical or anything else, it will spread […]

Sunday, 2/6/11

Classes tomorrow will be: 10am WOD, 11am Intro to Oly Lifting, 12pm WOD, 1pm Oly Lifting Spec.  Bring your snatchin’ shoes! Posture and Stability: Single Leg Squat Holds, 1 minute each leg Power Snatch, up to a peak set of 2. Then, on the minute every minute for 12 minutes: 2 power snatches at slightly […]