Thursday, 3/28/12

Struggling with calluses during the Farmer’s Walks on Wednesdays? Check it out. Brined (seriously, it sounds complicated – it isn’t) Turkey Legs from HealthBent. A great handstand on the mainpage. SELF-MYOFASCIAL RELEASE: Lax Ball Shoulders, 3 minutes. MOBILITY: Band Pec Stretch, 1 minute each side. Band Assisted Hamstring Stretch, 1 minute each side (do this […]

Thursday, 9/15/11

Do you want to come cheer on the Half Marathon Runners this Sunday?  If so, plan to meet at the Art Museum at 7am on Sunday.  I’ll be running over from being at the gym at about 630am if anyone else wants to run over with me.  :) Current runners: Anthony Kasandrinos, Rachel Baratz, Todd […]