Sunday, 7/24/11

I really doubt there such a thing as too strong… are you ready for the CROSSFIT TOTAL on August 28th??? There’s YOGA today (Sunday) at 1pm – BYOM (bring your own mat) and come in for a little mobility work! [youtube=http://www.youtube.com/watch?v=65jovqRDaDs] Today’s metcon is something like CrossFit Invictus’s last partner workout.  CrossFit Invictus is one […]