Workout of the Day, 8/23

Workout of the Day: Friday, 8.23.13

Slow it down, some relevant thoughts from Diane Fu: “Most of us will be snatching loads well under what we can deadlift so what’s the rush? We know we can handle picking the barbell up. Try instead doing a 3, 2, 1 count as you come off the floor; and as soon as you pass […]

Workout of the Day 8/9

Workout of the Day: Friday, 8.9.13

Don’t forget, the hookgrip Classic is the October 5th and 6th.  Sign up here or save the date to watch and cheer! WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Feet and Lower Legs, 3 minutes per side. Gastroc Soleus Stretch, 1 minute per side. Wall Quad Stretch from Spiderman,1 minute per side. 30ft. of each: […]

Saturday, 3/3/12

Please remember that there is NO GYMNASTICS today… and that SAMMY is at Olympic Weightlifting Nationals! GO SAMMY! SESSIONS TODAY: at 9am with Liz, and 2pm with Erin CF GAMES OPEN SESSIONS: 12-1pm competitive hour, Open Gym downstairs for Advanced Athletes and Games Athletes from 1-3pm.  During the 2-3pm hour please do not expect barbells […]

Tuesday, 4/26/11. Workout of the Day.

CFCC WoD: SMR of the Day: Mobility WoD #71: Barbell loaded t-spine extension on foam roller.  2 mins. Mobility circuit:  3 reps of 7 reps each: arm swings to side, arm circles backward, scap pushups, passthroughs, snatch grip behind-the-neck (BTN) push presses, overhead squats, vertical jumps. WoD:  “Isabel” 30 snatches for time (135/95lbs) *Time cap […]