Sunday, 6/19/11

Self-Myofascial Release: Lax Ball to Hamstrings, 2 minutes each leg. Mobility: Gastroc/Soleus Stretch, 1 minute each side. Dynamic Warm-up: 1 round of: 10 Cat Camels, 10 Thoracic Mobs, 10 Spiderman Steps with Thoracic Extension, 10 Samson Stretch to Hamstring Stretch, 10 Squat to Stands. Posture and Stability: Single Leg Squat Hold, 1 minute each side. […]