Kettlebellz tonight.

Linear warmup Kbell complex: Dl x 6 Gob sqt x 6 Good morn x 6 Halo x 3es Clean and Press review/skill 5, 3, 3, 2, 1 sets of presses, working up to heavy single Metcon: 3 rnds for time: 30 double unders 25 goblet squats with snatch bell 20 pushups 15 box jumps 10 […]

Sunday, 2/6/11

Classes tomorrow will be: 10am WOD, 11am Intro to Oly Lifting, 12pm WOD, 1pm Oly Lifting Spec.  Bring your snatchin’ shoes! Posture and Stability: Single Leg Squat Holds, 1 minute each leg Power Snatch, up to a peak set of 2. Then, on the minute every minute for 12 minutes: 2 power snatches at slightly […]

Wednesday, 2/2/11

Classes tomorrow (Wednesday) will be 6a, 7a, 8a, 9a, 12p, 430p, 530p, and 630p. Also, please note that the one and only JAY PEPITO will be coaching his first class ever for CFCC this Saturday at 12p.  I know how much you all miss kettlebellz.  Rise late and come on out to experience the thrill […]