Antonio, "pulling back" in the Snatch (YES!) and Jay, responding to Chris's cues to "stretch the bar" in the Overhead Position - do this today!  These committed athletes from the 730pm class are GREAT examples!

Workout of the Day, 2.27.13

GYMNASTICS, with Sammy, at 8am and 730pm. INTRO TO OLY, with Sammy, at 12pm, 430pm, 530pm, and 630pm. SHOULDER LOVE, with Erin, at 530pm. STRONGMAN, with Tim, at 630pm. WORKOUT OF THE DAY: MOVEMENT PREP: Barbell or Lax Ball to Feet and Calves, 2 minutes per side. Lax Ball on Floor under Upper Trap in Glute […]

Sara at the top of a double under at the Rittenhouse Run on Saturday.

Tuesday, 12/18/12

Welcome to Day 2 of Peak Week! “Don’t go around saying the world owes you a living.  The world owes you nothing. It was here first.” – Mark Twain ROWING, with Ave, 7am. ONE HOUR OLY, with Sammy, 12pm. RUNNING, with Ave, 530pm. HYBRID/ADVANCED OLY, with Jim, 530-730pm. CROGA, with Tim, at 630pm. SQUATTING, with […]

Thursday, 8/23/12

So many of our CFCC Coaches will be away this weekend that we’ve had to make some pretty big changes in the weekend schedule – please check out MINDBODY ahead of time and remember that we do REQUIRE that you sign up for classes that you wish to attend.  Also, please note that the 6am, […]

Friday, 4/6/12

There is No ShortCut – from CrossFit Lisbeth. All of the other times we have done “Jeremy” – if you were here in October – you probably did it!  Check out your scores and compare to today! Simple. Easy. Filling. And VERY quickly made. Paleo Meatloaf. SELF-MYOFASCIAL RELEASE: Foam Roll Hips, 3 minutes. Lax Ball […]

Friday, 10/14/11

Save Saturday at 1pm-230pm to cheer for your fellow CFCCers in a mock Olympic Lifting competition taking place upstairs in the gym. In light of this mock competition the Intro to Olympic Lifting class has been moved to 11am. If you’re interested in getting in on the next round of Olympic Lifting at CFCC, this […]

Monday, 9/26/11

You can’t out train a bad diet!  Heard that one before? Take it real seriously this time by checking out the 30-day Body Change Composition Challenge set to kick off on October 1st.  If you’re genuinely interested in making a real change in your performance and body composition… this challenge is for you! It’s Monday. […]

Tuesday, 6/28/11

If you are a part of the Nutrition Challenge and haven’t been measured yet, please ask me the next time you see me.  If you want to be a part of this Challenge and you haven’t been to a Nutrition Seminar, please email me!  If you want to be a part of this Challenge and […]