Workout of the Day: Friday, 12.6.13

Sign up for the Rittenhouse Run + Brunch here! The Rittenhouse Run is an annual event that CFCC does in teams at Rittenhouse Park. The end objective is PURE FUN in the format of a kind of movement-oriented scavenger hunt. Everyone can participate, and ugly sweaters are mandatory strongly suggested. Come join us on Saturday, […]


Workout of the Day, 3.29.13

INTRO to OLY, with Erin, at 6am and 430pm. HYBRID/ADVANCED OLY, with Jim, 7-9am, and 530-730pm. GYMNASTICS, with Erin, at 530pm and 630pm – handstand kick-up and handstand push-up review! ROWING with Greg, at 630pm. FOUNDATIONS with Greg, at 730pm. Yup.  The below pretty much sums up 13.4.  Good day, CFCC.  Good day. WORKOUT OF […]

Thursday, 2/9/12

22 people are signed up. I’m not sure what you’re waiting for exactly… but you should SIGN UP FOR THE CROSSFIT OPEN! An answer on our Facebook Page about the CrossFit Open: Your team score for every workout is done one workout at a time. The team score is tallied from the top 3 men […]

Thursday, 1/26/12

Choose Your Booze: A Guide to Healthy Drinking. For more on the Olympic Lifts (like the Jerk we are learning today) – watch the video below. [youtube=http://www.youtube.com/watch?v=rGZiGgN0EAw&feature=related] Our greatest glory is not in never failing, but in rising up every time we fail. – Ralph Waldo Emerson SELF MYOFASCIAL RELEASE:Foam Roll Upper Back, 2 minutes. […]

The next round of Olympic Lifting classes.

If you’ve been attending the classes at noon in the last month or so and LOVED it, or if you’ve been waiting for the chance to use your new found strength to get as powerful as you can possibly get – Olympic Lifting Camp is for you! The next round of Olympic Lifting Camp will […]