Workout of the Day, 4.16.13

GYMNASTICS, with Rach, at 6am, with Danny, and 530pm and 630pm. (Kipping and Front Levers!) SQUATTING ONLY, with Danny at 430pm and 730pm. INTRO to OLY, with Jim, at 5pm and 6pm. ROWING, with Greg, at 630pm. FOUNDATIONS, with Greg, at 730pm. ADVANCED OLY, with Jim, 3-5pm and 7-9pm. It’s a very special Coach’s birthday […]

Wednesday, 3/14/12

From Adam Scheiner. Don’t take yourself too seriously ;) [youtube=] For a better example of how to lift a barbell: [youtube=] Elements: None. Games Athletes: if you’re doing the WOD on Thursday, I’d REST, tonight, we’ll meet at 815pm to warm up and do the workout as soon as it’s posted. Specialized Sessions: 1pm and […]

The next round of Olympic Lifting classes.

If you’ve been attending the classes at noon in the last month or so and LOVED it, or if you’ve been waiting for the chance to use your new found strength to get as powerful as you can possibly get – Olympic Lifting Camp is for you! The next round of Olympic Lifting Camp will […]


So, I’m leaving for around the area of 2 weeks and that means that CFCC has a lot of classes that won’t be taught by me… given that idea I obviously HAD to leave you with someone just about as AWESOME to fill my spot. I kid, I kid… Anyway, I give you OLYMPIC LIFTING […]