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Workout of the Day: Wednesday, 6.26.13

BCCC Measurement times today: Wednesday: 7-9am Meg 1-1:30 Meg 5-7 Greg And tomorrow: 6:30-9:30am Erin 11:30 – 1:30 Greg 4:30-7:30 Erin Below, Nick and Joco during last Wednesday’s metcon. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Shoulders as needed, 5 minutes. Handstand Walk-up or Hand Balancing (Free-standing or Wall-Assisted) for 1 minute. Tripod Practice, for 3 minutes. Handstand Push-up Negatives […]

Thursday, 12/1/11

Today Coach Sammy leaves for the American Open in Alabama! And our very own Coach Jim Rutter leaves tomorrow!  Throw them some love and well-wishing!  We’re so proud of you both – stay strong, and lift well!  If you have no idea what they’re doing – check this out, you’ll be able to watch them […]

Monday, 11/7/11

It’s Peak Week! <— neon, in honor of our new t-shirts ($20). Wanna watch some football with CrossFitters? Come out to Smokin’ Betty’s at 11th and Sansom at 830pm tomorrow night! We’ll be there! The first Advanced Class is taking place this coming Sunday at 12-2pm. Expect some skill work, and a few short workouts […]

Friday, 8/5/11

It’s Friday!  Enjoy this gem. :) [youtube=http://www.youtube.com/watch?v=wm3H0vTVP1U&feature=share] “The masters in the art of living make little distinction between their work and their play, their labor and their leisure, their minds and their bodies, their information, their recreation, their love and their religion. They hardly know which is which, they simply pursue their vision of excellence […]