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Workout of the Day, 3.3.13

INTRO to OLY, with Erin, at 830am and 930am. STRONGMAN, with Tim at 11am. CROGA with Tim, at 12pm. BENCHMARK, with Tim at 1pm. Interested in learning about Olympic Lifting from a pro? John Broz, a Coach who has qualified Olympic Lifting athletes for competitions all over the world, is coming to Liberty Barbell Club! […]

Thursday, 6/30/11

Looking for a way to hydrate and also manage the taste of BCAA’s? This is from BIG JIM! I think you could do a little less honey if you wanted or just put in a little fruit juice instead that might be a lot easier. HAPPY HOUR is tonight at 730pm at Marathon at 10th […]