Programming

Here’s how the next 4 weeks of Programming at CFCC will go!  If you have questions about how to best use this Programming for your own goals, please email us! MONDAY: Clean, always doubles and working up to a peak of 1. Olympic Lifting has taught me a lot… but one of the things it’s […]

Thursday, 6/23/11

SELF-MYOFASCIAL RELEASE: Lax Ball to Rear Delt, 1 minute each side. MOBILITY: Take a band and stretch wherever feels tight: try overhead, the pec stretch, etc., 5 minutes. DYNAMIC WARM-UP: 3 Rounds of: 5 Cat Camels, 5 Bird-dogs, 5 Spiderman Steps each Leg, 5 Bulgarian Goat Bag Swings, and a few power strokes on the […]