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December’s Member of the Month

Once a month, our community votes to recognize a single member who embodies the spirit of CrossFit Center City. He/she is someone who has a good attitude, even on the toughest days, is always there to lend support to fellow athletes, and generally goes the extra mile to help build our community to become even […]

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Workout of the Day, 4.9.13

GYMNASTICS with Rach at 6am and Danny at 630pm and 730pm. SQUATTING ONLY, with Danny, at 430pm and 530pm. HYBRID/ADVANCED OLY, with Jim, 530-730pm and 730-930pm. ROWING with Greg, at 630pm. FOUNDATIONS with Greg, at 730pm. See the bottom of the post for all specialized programming. Shana, judging JPap’s lockout during the press. If you […]

Wednesday, 7/6/11

Strength Class is at 5pm and will include pressing upstairs!  Where the classes collide we’ll split the racks.  You get 2. We get 2 – as long as the strength class brings up the white rack from downstairs – you’re strong! You can do it! ;) CrossFit Endurance is at 530pm with Liz.  Want to […]