Workout of the Day: Thursday, 8.29.13

Today’s WOD is going to make your shoulders feel VERY funny – while throwing in a little high-volume pressing is a big part of staying ready for anything, it’s important to counteract ANY training you do with thorough recovery.  Check out this blog post from Dr. Perry Nickelston of Stop Chasing Pain on a simple […]

Workout of the Day: Wednesday, 5.15.13

Don’t forget!  The Nutrition Seminar is THIS Saturday from 12-230pm.  It’ll be a comprehensive way to start the BCCC (CFCC’s Body Composition Change Challenge – The Swimsuit Edition).  If you have no idea what I’m talking about, come anyway.  This Seminar is a HUGE part of the process of allowing CFCC to bring you to […]

Tuesday, 4/17/12

Give us your opinion, please? The Nutrition Seminar is THIS Wednesday at 6-730pm.  Sign up here to attend, and please note that there will be no 530pm, 630pm, 730pm sessions on this day!  If you can’t make it – you will still be able to participate in the challenge but you’ll be getting off to […]

Wednesday, 5/18/11

The Philly Rock n’ Roll Marathon is September 18th! If you want to know more about it, come to running class with Liz tonight at 530pm or, if you know you’re already in sign up on the list hanging right by the water cooler – training officially starts next week! Tell your friends! The RueLaLa […]

Tuesday, 5/16/11

The end of the CFCC BCCC v. 2.0 is this coming Saturday morning!  If you’d like to have your measurements etc. taken… please come in!  I’ll be here at 9am – and we’ll be gone running from 10am to 11am… but I’ll be there for the remainder of the class times that day. What are […]