Doubles or Nothing [Hosted by Punk Rope]

INCLUDES – Custom-sized Punk Rope Jump Rope – Custom-sized Punk Rope Wrist Trainer – 44-page Rope Jumping for Fitness PDF Manual – Videotape Analysis Using Coach’s Eye YOU’LL LEARN… – Punk Rope’s patented method to dominating doubles – How to select and size the best rope for you – How to solve common rope jumping […]


Workout of the Day: Sunday, 6.15.14

“Any man can be a father, but it takes someone special to be a dad.” —Anne Geddes Happy Father’s Day to all of the fantastic fathers out there! ROWING: MOVEMENT PREP:5 minutes of mobility focusing on hip flexors and lats + 60 sec row sprint @ 80% Rest 30 sec45 sec row sprint @ 85%Rest 30 […]