Workout of the Day: Saturday, 5.4.13

Best of luck to competitors in the East Coast Gold Classic and all of our Broad Street Runners!  We hope you are well rested and ready to set some PRs! What an AMAZING weekend for CFCC! HYBRID/ADVANCED OLY: 9-11am, 1-3pm – (Jim) OLY BASICS: 11-1230pm (Jim and Danny + help from Zoda) WORKOUT OF THE […]