nutritioncollage

Workout of the Day: Sunday, 5.19.13

BENCHMARK, with Cassie and Record at 9am, with Tim at 1pm. HYBRID/ADVANCED, with Jim, from 9-11am, from 2-4pm. CROGA, with Tim, at 10am and 12pm. FOUNDATIONS, with Cassie and Record, at 10am. SQUATTING ONLY, with Cassie and Record, at 11am. INTRO to OLY, with Jim, at 10am and 1pm. STRONGMAN, with Tim at 11am. Don’t […]

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Workout of the Day: Saturday, 4.27.13

HYBRID/ADVANCED OLY, with Jim, 9-11am and 1-3pm. WORKOUT OF THE DAY, with Chris, 9am and 2pm. SQUATTING ONLY, with Tim and Chris, 10am. OLY BASICS, with Jim and Chris, 11-1230pm. BEACH SEASON, with Chris, at 1pm. GYMNASTICS, with Tim, at 1pm. Antonio, coming up from the very bottom of a beautiful back squat.  His spine […]

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Workout of the Day, 3.22.13

Gymnastics, with Erin, at 430pm and 530pm. Hybrid/Advanced Oly with Jim, 7-9am, and 530-730pm. Foundations will soon be held at 730pm on Friday nights (starting NEXT week) right after Rowing which will also be at 630pm. Behold: this moment from yesterday.   Below: newly minted member, Marc mid jump-roping practice yesterday. So many of our […]

Sunday, 4/29/12

A little note about the noise-level for the next few days… there was a fire in the apartments above us on the fourth floor on Saturday along with a water main break and SOMEWHERE in that mix, the entire sprinkler system around my office, our storage room, and the Yoga Dojo burst.  This happened at […]

Saturday, 1/14/12

How one family plans to feed themselves for a week away from home. Getting rid of a rest day. – from the very smart and very strong man behind CrossFit Football. 9am (Liz) and 2pm (Sammy) CrossFit Session: SELF-MYOFASCIAL RELEASE: Foam Roll and Lax Ball as needed til 10 past. MOBILITY: Wall Quad Stretch, 1 minute […]

SO MANY, MANY WAYS TO HOLD A SANDBAG??? MAINSITE WOD: “Karen” For time: 150 Wallball shots, 20 pound ball CFCC WOD: “SANDY KAREN” For time: 150 25lb. Sandbag Thrusters Bag cannot leave your grip for any reason, cannot be given to someone else, cannot be leaned against a wall, cannot be placed on your stomach […]