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Workout of the Day: Monday, 9.22.14

WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll quads/adductors + stretch forearms x 3 min, banded lat stretch x 1 min/side, 30ft of High Knee Walk to Spiderman Plus Hip Lift and Overhead Reach, 30ft Over/Under the Fence, 30ft Duck Walk STRENGTH: A. Front Squat x 2 reps x 5 sets, Rest as needed *Build […]