megandkeg

Workout of the Day: Friday, 7.5.13

Meg and her Keg. It’s #STRONGMANFRIDAY :) WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Pecs and Upper Traps on the Floor, 3 minutes per side. 30 feet of each: Inchworm, Spiderman plus Overhead Reach Each Side, Over the Fence Under the Fence, High Knees, Butt Kicks, PVC Overhead Duck Walks. SKILL WORK: Axle to […]

Picture 6

Workout of the Day: Friday, 6.21.13

Don’t forget – all classes are cancelled for tomorrow’s Liberty Barbell Classic.  Come by and watch!  A LOT of CFCCers (and Coaches) will be lifting!  A little tip-off, Sunday’s Workout of the Day sessions will involve running, double unders, and will run to Washington Square Park for the WOD (MEET AT THE GYM!) Below, Jimmy […]

Monday, 2/27/12

Specialized Classes: Mobility, 730pm – Advanced Olympic Lifting, with Jim, 6-8pm Elements: 7am, 9am, and 7pm “Ab work won’t give you a six-pack.  It will however, be the best support work you can do for your entire training regimen.” – Dan John SELF-MYOFASCIAL RELEASE: Foam Roll, 5 minutes. DYNAMIC WARM-UP: 3 Rounds: 10 PVC Overhead […]