run

Workout of the Day, 3.20.13

INTRO to OLY, with Erin, 430pm, 530pm, and 630pm. FOUNDATIONS, with Greg, at 530pm. ROWING, with Greg, at 630pm. NEURAL RECHARGE DAY!  Think fast all day today and you’ll do well on the first day of the CrossFit Open!  The WOD gets announced tonight at 8pm and it’ll be what we do tomorrow in our […]

Monday, 2/27/12

Specialized Classes: Mobility, 730pm – Advanced Olympic Lifting, with Jim, 6-8pm Elements: 7am, 9am, and 7pm “Ab work won’t give you a six-pack.  It will however, be the best support work you can do for your entire training regimen.” – Dan John SELF-MYOFASCIAL RELEASE: Foam Roll, 5 minutes. DYNAMIC WARM-UP: 3 Rounds: 10 PVC Overhead […]