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Workout of the Day: Friday, 10.11.13

It’s #PRIMALFRIDAY! A little corrective in nature, a little fun, a little more relaxed, but still very effective for creating a well-rounded athlete. The picture below is from crossfit.com – it’s a guy named Ian doing muscle-ups at the base of the Himalayas. The least movement is of importance to all nature. The entire ocean […]

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Workout of the Day, 4.8.13

Just a little note: I, Erin, am away for this week until next Monday on vacation (whew!) The schedule is still full of all kinds of options and our new schedule, complete with over 100 class options per week, officially begins next Monday, 4.5.13 – until then, the WOD will be posted early, and if […]

Sunday, 4/29/12

A little note about the noise-level for the next few days… there was a fire in the apartments above us on the fourth floor on Saturday along with a water main break and SOMEWHERE in that mix, the entire sprinkler system around my office, our storage room, and the Yoga Dojo burst.  This happened at […]

Thursday, 4/5/12

Why is Gluten Not a Good Idea? – to hear the low down on more CrossFit-ey Nutrition Schticks – come to the Nutrition Seminar on Wednesday, April 18th, 6-730pm. (registration will open on Mindbody tomorrow (Thursday) – but this is FREE for members and a HUGE part of your CrossFit life!) The next CFCC Body […]

Wednesday, 2/29/12

Specialized Classes: CrossFit Endurance with Liz at 530pm, Mobility with Tim ½ hour 1-130pm, 730pm, Intro to Oly at 6-730pm (with Erin). Elements: 7am, 9am, and 7pm. “Work every day. No matter what has happened the day or night before, get up and bite on the nail.” – Ernest Hemingway CROSSFIT ENDURANCE: with your partner, row […]

Wednesday, 2/22/12

[youtube=http://www.youtube.com/watch?v=aJJ_hhT3AAU&feature=player_embedded]   THAT’S RIGHT, FRIENDS.  51 AMAZING PEOPLE on CFCC’s 2012 TEAM!  You want in?  Let’s make it 55!  Join up!  You will have until the 26th to do this – read more about registration, and what the CrossFit Games Open is HERE. There’s still time! SELF-MYOFASCIAL RELEASE: Lax Ball Shoulders, 3 minutes. Foam Roll […]

Friday, 1/27/12

Are Potatoes Paleo? – from Primal Palate. Hail to the Queen – an all women’s competition that’s taken place tomorrow (Saturday) that many CFCCers are going to – wanna go?  Facebook it! Grain Free Breakfast Burrito – who doesn’t love Burritos?!? “Man has a choice and it’s a choice that makes him a man.” ― […]

Sunday, 9/4/11

There are no classes tomorrow at CFCC (Croga/CrossFit Yoga has been permanently moved to Wednesdays at 730pm) – but that DOESN’T mean that you can’t do some things to maximize your recovery from the CrossFit Total. If you take your training seriously – you’ll REALLY get serious about your recovery. Check out what ice baths […]