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Workout of the Day: Friday, 5.17.13

ROWING, with Greg, 530pm and 630pm. HYBRID/ADVANCED OLY, with Jim 7-9am, and 530-730pm. Joel, mid-clean.  This was right before he PR’d his clean by 25lbs.  I <3 breakthroughs. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Shoulders on Floor: Pecs – 3 minutes, Traps in Glute Bridge – 3 minutes. Pec Minor Release, 1 minute […]

Tuesday, 1/17/12

Eczema and Gluten? Have questions about the “restrictions” of the Paleo Diet? – check out the Whole9 Resources Page. Change does not roll in on the wheels of inevitability, but comes through continuous struggle. And so we must straighten our backs and work for our freedom. A man can’t ride you unless your back is […]

TUESDAY, 10/11/11

Previous Fran times :) A great idea: Magic Sauce from 101 Cookbooks. It’s not Pizza. :) But it can’t taste that bad. High Protein Chicken Pizza from Performance Menu. SELF-MYOFASCIAL RELEASE: Lax Ball to Upper Traps, 1 minute each side. Lax Ball + PVC to top of Traps, 1 minute each side. MOBILITY: Gastroc/Soleus Stretch, […]