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Workout of the Day, 3.11.13

FOUNDATIONS with Greg, at 530pm. There’s still time to sign up for the Broz Seminars! Sign up for Wednesday today for better Olympic Lifts! Found on the gym floor. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Quads and Hip Flexors, 5 minutes. Choose a 30ft. distance and complete x 2: Knee Pulls to Chest, Over […]

Saturday, 2/18/12

There are only 4 more days to register to join CFCC’s CrossFit Games Open team! WHAT ARE YOU WAITING FOR??? [youtube=http://www.youtube.com/watch?v=e6_QKsrynuw]   SPECIALIZED CLASSES: 9am and 2pm regular CrossFit programming (Helen!), 10am CrossFit Endurance Class with Liz (rowing), 11am Yoga (with Tim!), 12pm ADVANCED CLASS (aaaand really everyone who wants to go) MEETS to go […]

Saturday, 10/22/11

If you decide to come along for tomorrow’s Olympic Lifting competition we’ll be meeting at the gym at 715am. If you decide to come along later, don’t forget that the address to the place is here – and we’ll be there until about 5pm. If you’re not sure if you should go, email me! After […]

Thursday, 10/20/11

Do you want to see some of your fellow CFCCers kick butt this Saturday at their first Oly Meet?  The location is only about 20 minutes away by car and we can definitely get a carpool going if I know you’re interested.  Most folks are lifting early on Saturday until mid-afternoon.  If you’re interested in […]

Tuesday, 9/27/11

You have until the end of today to email me about entering the Body Change Composition Challenge for this coming season. This will not happen again until probably about January – to find out more about how you can hop on the HEALTHIEST band wagon ever… read more here. Is this you? If so, fret […]