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Workout of the Day: Tuesday, 8.13.13

If the movements in today’s “FOR QUALITY” piece feel strange to you, read a little about why.  Also, you may need this image for a little more clarity. Aaaaand THIS GUY is coming to CFCC on October 12th to give a Seminar an Assessing and Correcting common movement problems for CrossFitters – with special emphasis […]

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Workout of the Day: Friday, 5.17.13

ROWING, with Greg, 530pm and 630pm. HYBRID/ADVANCED OLY, with Jim 7-9am, and 530-730pm. Joel, mid-clean.  This was right before he PR’d his clean by 25lbs.  I <3 breakthroughs. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Shoulders on Floor: Pecs – 3 minutes, Traps in Glute Bridge – 3 minutes. Pec Minor Release, 1 minute […]

Monday, 4/16/12

GREAT pictures from Nat Arem from CFCC’s participation in the CrossFit South Philly Rumble.  INCREDIBLE stuff from all of you!  Thinking you want to be there next year?  Thinking you want to win next year?  It all starts today!  In case you missed it, this is the plan for the next three weeks! CROGA at 12-1245pm […]

Tuesday, 1/17/12

Eczema and Gluten? Have questions about the “restrictions” of the Paleo Diet? – check out the Whole9 Resources Page. Change does not roll in on the wheels of inevitability, but comes through continuous struggle. And so we must straighten our backs and work for our freedom. A man can’t ride you unless your back is […]