khalipa

Workout of the Day: Friday, 8.2.13

Another great image from CrossFit.com of the CrossFit Games this past weekend – Jason Khalipa, 2nd place, pulls a different kind of sled. Workout of the Day: MOVEMENT PREP: Lax Ball Glutes and TFL (make sure you’re actually getting to the TFL!), 2 minutes per side. Single Leg Squat Hold, 1 minute per side. Gastroc/Soleus Stretch, […]