BenandKhanh

Workout of the Day, 3.16.13

INTRO to OLY, with Jim, at 9am and 12pm (12pm is coached with Erin). HYBRID/ADVANCED OLY with Jim, 10-12pm, and 2-4pm. SQUATTING ONLY, with Chris and Record, at 10am and 11am. CONDITIONING ONLY, with Chris and Record, at 12pm. OPEN WOD COMPLETION, with Erin, from 1-3pm. Tips on Workout 13.2 from Outlaw CrossFit. Tabata Times […]