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Workout of the Day: Friday, 12.20.13

TOMORROW ALL CLASSES ARE CANCELLED FOR THE RITTENHOUSE RUN! I’m giving you all a little preview of what the workout will be so you can snag all the last-minute team-members you can.  Sign up here for the run OR the run + brunch! Don’t be scurred!  Don your ugly sweater and come join us for a […]

Tuesday, 1/24/12

The Active Hip – or why you should never sink all the way down in a squat without knowing what you’re doing OR why you should definitely push your knees out OR why you should make sure your weight is evenly distributed around the bottom of your foot. If you’re a member of the gym […]

Thursday, 8/4/11

Olympic Lifting at the noon session will include the following: Snatch (Power) and the Front Squat. GYMNASTICS at 730pm with Sammy tonight: Skills: Kipping & handstand pushup kipping Metcon: AMRAP 15min: 5 kipping pullups 5 kipping handstand pushups or headstand shoot-ups 15 air squats Find out more about Cassie’s Birthday here! Advice from Everyday Paleo:Stay […]