kippinghspu

Workout of the Day, 3/31/13

INTRO to OLY, with Jim, at 9am and 12pm. HYBRID/ADVANCED OLY, with Jim, 10-12pm and 2-4pm. STRONGMAN, with Tim, at 11am. CROGA, with Tim, at 12pm. BENCHMARK WOD, with Tim, at 1pm.   THE BENCHMARK WORKOUT OF THE DAY: MOVEMENT PREP: Coach’s Choice, 10 minutes. CONDITIONING: “G.I. Jane” with a 10 minute cap. 100 Burpee […]

Gymnastics, 1/23

Wednesday, 9/14/11

There is Running tonight with Liz at 530pm: The Running Class is in the middle of tapering for the Rock and Roll Half this coming Sunday – see what they’re up to here! There is also CrossFit Yoga (CROOOOGA!) tonight with Tim at 730pm. He’ll be working specifically on some shoulder opening movements. Come get […]