Posted by crossfitcentercity on January 28, 2013 · Leave a Comment
Categories: Boards · Tags: Elements, Gymnastics, Kipping, Tabata
Posted by crossfitcentercity on January 11, 2013 · Leave a Comment
Categories: Boards · Tags: Bridge, Butterfly Kip, cfcc, Gymnastics, Hollow Rock, jumping lunges, Kipping, Philadelphia, Pull-up
Posted by crossfitcentercity on January 8, 2013 · Leave a Comment
Categories: Boards · Tags: Butterfly Kip, cfcc, Gymnastics, Handstand Walk-Ups, jump squats, Kipping, Pull-up, Superman Rocks, V-ups
Categories: Boards · Tags: Butterfly Kip, cfcc, Freestanding Handstand, Gymnastics, Handstands, Kipping, Pull-up
Posted by crossfitcentercity on December 13, 2012 · Leave a Comment
Categories: Boards · Tags: Arch Rocks, Butterfly Kip, Free-standing Handstands, Gymnastics, Inverted Burpees, Kipping
Posted by crossfitcentercity on December 10, 2012 · Leave a Comment
Categories: Boards · Tags: Butterfly Kip, Death by, Death By Handstand Walk-ups, Free-standing Handstands, Gymnastics, Kipping
Posted by crossfitcentercity on October 31, 2012 · Leave a Comment
Categories: Boards · Tags: burpees, K2E, Kipping, Kipping Handstand Push-up, Knees to Elbows, T2B, Toes to Bar
Categories: Boards · Tags: Butterly Kipping, Gymnastics, Inverted Burpees, Kipping, Kipping Pull-ups, Ring Handstand Push-up, Superman Rocks
Posted by crossfitcentercity on October 24, 2012 · Leave a Comment
Categories: Boards · Tags: HSPU, Kipping, Kipping Handstand Push-ups, Knees to Elbows, Toes to Bar
Posted by crossfitcentercity on October 10, 2012 · Leave a Comment
Categories: Boards · Tags: Butterly Kipping, Kipping, L-sits, Pull-ups, Ring Dips
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