Workout of the Day: Sunday, 12.8.13

Jordan carrying a Jordan at the Rittenhouse Run last year! WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Hips and Shoulders, 5 minutes. 2 rounds of: Samson Step Lunge – 1 minute, Adductor Mob – 1 minute, Dead Bug – 1 minute. STRENGTH: Front Squat: Complete 3 reps every 2 minutes for 20 minutes following […]

Workout of the Day, 11/22

Workout of the Day: Friday, 11.22.13

Thinking outside the Box: Perspective. A little encouragement from a CrossFit Games athlete. Photo by Hudson Handel. WORKOUT OF THE DAY: MOVEMENT PREP: Lat Stretch (take your pick!) on each side – 1 minute per side. Pec Minor Release, 1 minute on each side. 10 Hollow Rocks, 10 Superman Rocks, 1 1-minute plank. Then, grab […]

The Take-Home Pull-up Strength Program: or how to get your first pull-up!

The Pull-up: it’s a simple movement, an essential tool for upper back, trunk, and grip strength, and a crucial building block for all gymnastics movements. If YOU want to get your first pull-up, get better at pull-ups in general, or simply use this cycle to the fullest extent you can – peruse this post! If […]

Gymnastics, Elements 1/16