Thursday, 9/20/12

BCCC Q&A at 630pm, in the Lounge.  All members of the gym are invited! CROSSFIT ENDURANCE, (Rowing) with Liz, at 530pm. if you had no idea what you were doing while rowing yesterday – Rowing Class is FOR YOU! FOUNDATIONS, with Liz, at 630pm. HYBRID/ADVANCED OLY with Jim, 530-730pm. ADVANCED OLY with Jim, 730-930pm. CROGA, with […]

Sunday, 8/12/12

CROGA at 10am, with Tim. WORKOUT OF THE DAY at 11am, with Tim. INTRO to OLY with Jim, 12-130pm. ADVANCED OLY with Jim, 2-4pm. SELF-MYOFASCIAL RELEASE: As needed, for 5 minutes. MOBILITY: Coaches’ Choice, 5 minutes. DYNAMIC WARM-UP: Agility Ladder Fun, 5-10 minutes. METABOLIC CONDITIONING: “Nicole” Complete as many rounds in 20 minutes as you […]

Friday, 7/6/12

In honor of FRIDAY. Maybe you’ll find this funny… maybe you’ll find it annoying… SELF-MYOFASCIAL RELEASE: Lax Ball Shoulders as needed 5 minutes. DYNAMIC WARM-UP: Run through the Neutral Grip Kipping Muscle-up Drills. SKILL WORK: 10 minutes of additional muscle-up practice. METABOLIC CONDITIONING:  Previous times we’ve done Cindy. “CINDY” AMRAP in 20 minutes of: 5 […]