Workout of the Day, 7/30

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Workout of the Day, 7/23

keepitclose

Workout of the Day: Tuesday, 7.23.13

Registration for the hookgrip Classic is open!  There are a limited amount of spots for this meet – sign up soon! Below, Andrey Demanov (-94kg, Russia) snatching 180kg at the 2012 Olympic Games – when we say “keep it close” and “keep pulling” – THIS is what we mean!  If it’s not THIS close, it […]

Workout of the Day, 7/16

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Workout of the Day: Tuesday, 7.16.13

It’s Klokov Complex Day! WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Deep Glute and Deep Hip Flexors, 3 minutes per side. Perform 10 Glute Bridges.  Spiderman Stretch, 1 minute per side. 3x: Duck Walk 3 steps forward, 3 steps back with a light barbell. SKILL WORK: Hang Snatch (to Position 2) STRENGTH: Klokov Complex, up to a […]

Workout of the Day, 7/9

Workout of the Day: Tuesday, 7.9.13

Just a reminder of what the Klokov complex is: WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Deep Glute and Deep Hip Flexors, 3 minutes per side. Perform 10 Glute Bridges.  Spiderman Stretch, 1 minute per side. 3x: Duck Walk 3 steps forward, 3 steps back with a light barbell. SKILL WORK: Hang Snatch (to […]