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Workout of the Day: Sunday, 1.19.14

Below: ask a friend to help you voodoo floss your shoulder today if you’re here for Open Gym! Here’s a little video that will show you how.  A real quick word of caution: if you’ve EVER been told you have extremely MOBILE shoulders (aka, you can do some weird shoulder party tricks) you don’t need […]

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Workout of the Day: Sunday, 9.1.13

Remember, we’ve got regular hours tomorrow (Monday) EXCEPT the 330pm and 830pm are cancelled.  If you’re not in town we hope you’re having a lovely holiday weekend! It’s STRONGMAN SUNDAY! WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll and Lax Ball as needed for 5 minutes.  Ballerina Adductor Stretch, 1 minute per side. Choose some […]

Workout of the Day: Saturday, 7.20.13

WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball your Feet, and Lower Legs, at least 3 minutes per side – REALLY get in there today!  Spiderman to Wall Quad Stretch, 1 minute hold per side.  For about 1 minute on each side, try out the reverse ballerina stretch from the video above – remember you can […]

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Wednesday, 2/20/13

GYMNASTICS with Sammy, at 8am and 730pm. INTRO to OLY with Sammy at 12pm, 430pm, 530pm, and 630pm. CROGA, with Tim, at 530pm. SHOULDER LOVE, with Erin, at 530pm. STRONGMAN, with Tim, at 630pm. SQUATTING ONLY, with Tim, at 730pm. Below: did you know that yesterday Laura (left) got her first deadhang pull-up during the […]

Thursday, 2/7/13

For those of you who have not heard, Coach Danny’s grandmother passed away yesterday and so he will not be around to coach classes for a while while he takes time to be with his family.  Other Coaches will be covering his classes, but feel free to leave him some love at danny@crossfitcc.com – thank […]

Wednesday, 12/28/11

Venus with Biceps. Shoulder Hurt Starts Here. Salt and Blood Pressure – from Mark’s Daily Apple. For more information on the incredible man below. Endurance is patience concentrated. – Thomas Carlyle [youtube=http://www.youtube.com/watch?v=1w-uD-uPCBQ&feature=player_embedded#!]   SELF-MYOFASCIAL RELEASE: Foam Roll Everythang, til 10 past. MOBILITY: Partner Assisted Thoracic Extension, 1 minute. Spiderman Stretch, 1 minute each side. Wall Assisted […]