Workout of the Day, Friday, 4.19.13

HYBRID/ADVANCED OLY, with Jim, 7-9am, and 530-730pm. THE POST OPEN/PROGRAMMING Q&A PARTAAAAAAAY (sign up on Mindbody), 730-9pm. Your shoulder hurts? Start here. – from Eric Cressey.  Also, if your shoulder hurts, you should email us. :) Feeling a wee bit tight in your overhead position.  Don’t overcomplicate getting better.  The video below shows you TWO […]