Workout of the Day: Wednesday, 7.23.14

The time has come – we are ordering another cow from Philly Cowshare! This is a great opportunity to get locally and sustainably raised grassfed/grassfinished beef at an amazing price and stock up for the end of the summer and the fall! Check out the posters around the gym for more information – 1/8th shares […]


Workout of the Day: Saturday, 7.6.13

Below, Kevin and TK in the middle of “Cynthia” from a week ago. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Shoulders, 5 minutes. Hollow Rock – 1 minute. Superman Rock – 1 minute. Hollow to Superman, 1 minute. Handstand Hold (Wall-Facing) – 1 minute. Tripod Practice – 1 minute. SKILL WORK: The Strict Handstand […]

Tuesday, 12/27/10

For time: 50 double unders 75 squats 100 swings (1.5/1, American) 75 squats 50 double unders Remember when we did L-pull ups? Here’s some more from the main page: wmv mov January is coming soon and some of you know about the month of quality food we have planned for CFCC on 13th Street… Think […]