Workout of the Day: Wednesday, 6.3.15

Intro to Oly with Coach Morgan! If you’re struggling in classes to make sense of the Snatch, the Clean, or the Jerk we would HIGHLY recommend signing up for Intro to Oly! These classes are intended for beginning lifters who are keen to sharpen up technique and refine patterns that will allow for safer and […]

Workout of the Day: Wednesday, 7.23.14

The time has come – we are ordering another cow from Philly Cowshare! This is a great opportunity to get locally and sustainably raised grassfed/grassfinished beef at an amazing price and stock up for the end of the summer and the fall! Check out the posters around the gym for more information – 1/8th shares […]

Workout of the Day: Saturday, 7.6.13

Below, Kevin and TK in the middle of “Cynthia” from a week ago. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Shoulders, 5 minutes. Hollow Rock – 1 minute. Superman Rock – 1 minute. Hollow to Superman, 1 minute. Handstand Hold (Wall-Facing) – 1 minute. Tripod Practice – 1 minute. SKILL WORK: The Strict Handstand […]

Tuesday, 12/27/10

For time: 50 double unders 75 squats 100 swings (1.5/1, American) 75 squats 50 double unders Remember when we did L-pull ups? Here’s some more from the main page: wmv mov January is coming soon and some of you know about the month of quality food we have planned for CFCC on 13th Street… Think […]