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Workout of the Day: Friday, 3.6.15

Open 15.2 In case you missed it, check out the photos from 15.1! If you didn’t attend the head to head battle at CFCC last night make sure to watch the recap from the live feed including Coach Tim and Morgan’s Pre-Show Commentary. If you are looking for some extra mobility and movement prep tips, check […]

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Workout of the Day: Friday, 6.7.13

Don’t know what Regionals is all about? Coach Cassie is actually writing about CrossFit for Philly.com (how cool is that?!) – read her article about Regionals here! Interested in doing stuff with other CFCCers?  Check out this nifty Facebook group. Jen stands up amidst a small crowd of attentive athletes during a successful, but particularly […]