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Workout of the Day: Saturday, 9.27.14

Best of luck to all of our competitors this weekend participating in the South Philly Rumble and University National Championships! COMPETITOR TEAM PRACTICE: SKILL: A1. 60 second amrap  Legless Rope Climb A2. 60 second amrap HS Walk (accumulate as much distance as possible) A3. 60 second amrap L-Sit Hold on Rings or P-Bars (accumulate as much […]

Workout of the Day, Friday, 4.19.13

HYBRID/ADVANCED OLY, with Jim, 7-9am, and 530-730pm. THE POST OPEN/PROGRAMMING Q&A PARTAAAAAAAY (sign up on Mindbody), 730-9pm. Your shoulder hurts? Start here. – from Eric Cressey.  Also, if your shoulder hurts, you should email us. :) Feeling a wee bit tight in your overhead position.  Don’t overcomplicate getting better.  The video below shows you TWO […]

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Workout of the Day, 3.12.13

FOUNDATIONS, with Greg, at 530pm. Clair stands up with a 75lb. snatch mid-WOD last Thursday while Andrea judges.  Great work from both of these new CFCC athletes! WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Pecs on Floor – 3 minutes, Lax Ball Upper Traps in Glute Bridge – 3 minutes.  Band Pec Stretch, 30 seconds […]