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Workout of the Day: Monday, 9.1.14

Our only class today is our Bring A Friend WOD at Washington Square Park. Meet at the park at 11am! WORKOUT OF THE DAY:  In teams of 2, complete: 20 minute AMRAP 400m Run 100 Air Squats 200m backwards run, EACH partner must run 200m 100 Double Unders (scale to 300 singles) 100m Burpee Broad […]

Workout of the Day: Monday, 9.2.13

Hello, CFCC!  Welcome to the next cycle of our prep for the CrossFit Total (happening on 11/1-11/2)!  If you’re feeling a bit confused by all of this check out the programming post to see where we stand. Please note that due to the holiday today we are having classes as usual EXCEPT there will be […]