Saturday, 2/25/12

PLEASE NOTE! Yoga is cancelled today because Tim is competing at Hybrid!  Follow him and the rest of our athletes on Facebook! SESSION with Liz at 9am and Sammy at 2pm: SELF-MYOFASCIAL RELEASE: As needed for 10 minutes. MOBILITY: Spiderman Stretch, 1 minute each side. Wall Quad Stretch + Overhead Reach, 1 minute each side. […]

Tuesday, 11/29/11

This time last year, the Rittenhouse Run was on the agenda – this year is no different! CFCC’s Rittenhouse Run will be held on Sunday, December 18th at 10am. We won’t just be running this year!  SAVE THE DATE – this is a CFCC event you do NOT want to miss!  After that we’ll be heading […]

Sunday, 10/30/11

GYMNASTICS at 9am and 12pm: SKILL: muscle-up METCON: 5 rounds for time: 5 muscle-ups (scale:10 jumping muscle-ups) 20 hollow rocks 10 pushups 20 superman rocks OLYMPIC LIFTING at 930am – 11am: (open to all!) Snatch, then the Clean