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Workout of the Day: Tuesday, 1.28.14

Have you signed up the Open yet? Do it today! OR, find out why you should/shouldn’t here. It’s Time to Get Comfortable with Uncomfortable - “A lot of athletes are self-defeating, and I try to get them to re-think how they talk to themselves, even how they walk. Even if they don’t feel it, I try […]

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Workout of the Day: Friday, 10.4.13

Just a reminder: the gym will be setting up all day for the hookgrip Classic which is taking place ALL THIS WEEKEND (Saturday and Sunday from 8-5pm) – please excuse our appearance in the meantime.  As a result of this, all classes are cancelled for this weekend EXCEPT Danny and Paul will be leading a […]