Lift big at Liberty Barbell Club’s Spring meet for intermediates and novices alike!
Here are some things going on at CFCC within the next week or so that we think you guys might want to know about: If you’re interested in being a part of the Strongman at CFCC, NOW is the perfect time to join or to ask questions! The whole crew is starting a new […]
For those of you who have been hiding gleefully in a pile of leaves somewhere in autumnal Philadelphia, Liberty Barbell Club spent the weekend of September 27th and 28th taking 4 of 6 qualified athletes to Collegiate Nationals to compete. The 6 qualified athletes were: Silvana Gonzales, Lizette Salomon, Paige Alexander, Leah Pandiscia, Ryan Basa, and Mike Zoda. The […]
“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” ― Marcus Aurelius, Meditations THE AMERICAN OPEN: A few of our own have recently qualified and plan to travel to Dallas, TX […]
The below programming is intended for members of the Hybrid program of Olympic Lifting only. The Hybrid program is currently closed to more members but will open again as some members come and go – if you are interested in being a part of the program, please email me at email@example.com. HYBRID PROGRAMMING CYCLES leading […]
Don’t forget – sign up for the hookgrip Classic for the next opportunity to compete in Olympic Weightlifting with Liberty Barbell Club! Space is limited! If you are part of the Olympic Lifting program at CFCC, you are expected to compete in at least one of these local meets every year :) Why wait? An […]
Below, Meg and the Stone. I love Strongman Fridays! All classes today are cancelled for the Liberty Barbell Classic (running from 9-4pm) but that doesn’t mean you can’t get your fitness on. If you’re at home, try this one on for size! Also, if you are signed for tomorrow: bring your jumprope, water, and running […]
There’s all KINDS of exciting things coming up soon! Here’s a summary: 1. This Saturday CFCC is going on a walk through Wissahickon. Dogs are encouraged! :) Go here to coordinate rides, etc. 2. Next Friday, June 21st, at 730pm – we are holding a Competitor’s Meeting. This is for ANYONE who would like to […]