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Workout of the Day: Friday, 1.31.14

Below, RB snatches at the Convention Center in Aurora, Colorado. He’s competing at Junior Nationals today (Friday)!  And you can tune in here to watch him live at 230pm EST. WORKOUT OF THE DAY: MOVEMENT PREP: In teams of 2-4 people complete: a relay of 30ft of each: Bear Crawl, Crab Walk, Spiderman Lunge plus […]

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Workout of the Day: Thursday, 12.12.13

Sign up for the Rittenhouse Run. Help us do good during this Holiday Season. While we may not be able to control all that happens to us, we can control what happens inside us. ― Benjamin Franklin WORKOUT OF THE DAY: MOVEMENT PREP: 3 mins lax ball hips and pecs Pec roll – 30s/side in T, […]

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Workout of the Day: Monday, 12.9.13

The Rittenhouse Run + Brunch sign-up is here! Also, are you interested in using your powers for GOOD this Holiday season?  Talk to the friendly people at the CFCC desk about how we’re hoping to give back! Also, in case you missed it, here’s a little Monday Motivation for you: Below, Liberty Barbell Club strutting […]

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Workout of the Day: Saturday, 12.7.13

Are you interested in Olympic Lifting for sport? This meet is coming up at the end of January and the Olympic Lifting Club at CFCC (Liberty Barbell Club!) is designed to create and prepare athletes for competitive Olympic-Style Weightlifting. If you want to learn to lift like Jay and Zoda, email erin@crossfitcc.com so we can […]

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Liberty Barbell Club’s Fall Hybrid Cycles and Schedule Changes in Prep for the American Open!

“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” ― Marcus Aurelius, Meditations THE AMERICAN OPEN: A few of our own have recently qualified and plan to travel to Dallas, TX […]

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Workout of the Day: Saturday, 10.5.13

The hookgrip Classic is today! Come out and watch OR, follow the two-day competition from home on Liberty Barbell Club’s Facebook Page. “The Universe is constituted to maximize play. The best games are not those in which all goes smoothly to conclusion, but those in which the outcome is always in doubt. The geometry of […]

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Workout of the Day: Saturday, 9.28.13

Weekend Reading for the BCCC: Simple Paleo Tortillas – easily stored and easy to make! Chorizo & Kale Crockpot Soup – delicious, nutritious, and takes NO time. Cinnamon Roasted Butternut Squash – paleo does NOT mean low carb.  If you’re craving something sweet – try this! Game Day Paleo Hot Wings – a tried and […]

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Workout of the Day: Wednesday, 9.25.13

THIS IS THE FINAL DAY OF MEASUREMENTS FOR THE BCCC – THE TIMES ARE: Wednesday, 9/25 7-9AM (Meg); Wednesday, 9/25 4:30-7:30pm (Greg) ALSO, CROSSFIT TOTAL sign-up is now up on MINDBODY under “Seminars” – Sign up soon to get the spot that works best for you! Basa watching Josh snatching in Hybrid Oly. Where Josh […]

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Workout of the Day: Friday, 8.30.13

Remember, we’ve got a mostly regular schedule running (Gymnastics and Squatting for this weekend are cancelled) this coming Labor Day weekend EXCEPT on Monday the 330pm and 830pm are cancelled. Please plan accordingly! Failure meant a stripping away of the inessential. I stopped pretending to myself that I was anything other than what I was, […]

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Workout of the Day: Saturday, 8.17.13

Hey, everyone!  We’re at CrossFit Generation competing today – come join us if you can!   BRING A FRIEND TO CFCC TODAY! Below, Marcy Rose jerking off the blocks in the Oly area. If you are part of the Hybrid program and have not yet signed up for the hookgrip Classic all I’m going to […]