Tuesday, 5/1/12

We are running a new challenge for the CFCC BCCC!  Take a picture of a meal and write a recipe to send to me at erin@crossfitcc.com – the 3 best recipes and 3 worst recipes will win.  The winners will win dinner and instruction with the one and only Arrus Farmer who will be feeding […]

Tuesday, 4/24/12

CROGA at 630-715am and CONDITIONING at 715-8am. ELEMENTS with ERIN at 7a, 530pm, and 7pm. ADVANCED CLASS at 6pm. GYMNASTICS at 730pm. Watch the below.  Come in today and be confident.   If you love Olympic Weightlifting or if I’ve ever told you that you would be REALLY REALLY good at it, and you want […]

Sunday, 4/15/12

If you’re waking up and reading this on Sunday morning – you should be at CrossFit South Philly cheering on your team!  Bring your CFCC gear (socks, sweatshirts, gamefaces) and come witness the great honor it is to be represented by so many incredible people who you train with every day!  If you’re looking for […]

Sunday, 3/11/12

SPECIALIZED SESSIONS: 9am and 2pm, GYMNASTICS.  10-1130am, 1130am-1pm Intro to Olympic Lifting. ELEMENTS: 9am with Erin. 1pm with Sammy. (The last class of this cycle! – woohoo!) CF GAMES OPEN: 2pm with Erin. Last chance! Come cheer on your fellow CFCCers! SELF MYOFASCIAL RELEASE: Lax ball shoulders/pecs, 5 minutes MOBILITY: Wall pec stretch, 1 minute […]