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Workout of the Day: Sunday, 4.28.13

FOUNDATIONS, with Cassie and Record at 10am. CROGA, with Tim, at 10am and 12pm. THE BENCHMARK, with Cassie and Record at 9am and Tim at 1pm. SQUATTING ONLY with Cassie and Record, at 11am. STRONGMAN, with Tim, at 11am. HYBRID/ADVANCED OLY, with Jim, 9-11am and 2-4pm. INTRO to OLY, with Jim, 12-1pm and 1-2pm. “Don’t […]