Workout of the Day: Friday, 6.13.14

Don’t forget that PROM is TOMORROW, Saturday from 7pm – 11pm! Join the CFCC community for food, drinks, music and FUN! This will be one of Coach Danny’s last CFCC events before he departs for Grad School, so come celebrate with him one last time! WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball Glutes x 1 min/side, […]

Workout of the Day: Friday, 4.25.14

Friday: Movement Prep: 2 rds 30 ft SLDL w/ reach 10 glute bridges 10 lat pull down Activation: Kneeling jump 5×3 *scale = pause jump squat Strength: RDL peak of 5 (from the rack) -take no more than 5 sets to reach this peak Accessory: 4 Rounds: 10 Ring dips 60ft suitcase walking lunge (choose […]

Workout of the Day: Monday, 4.14.14

Week Two into our CrossFit Total 2 aka “The BRO-total”  Cycle.  This week we plan on shifting the volume of our work.  Make sure you take extra care of yourself. We like to use the analogy that our body is a bank. Look at exercise as withdraws, and mobility/rest as deposits. You can’t withdraw from […]