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Workout of the Day: Tuesday, 1.7.14

WORKOUT OF THE DAY: MOVEMENT PREP: AMRAP in 2 minutes: Spiderman Step plus Hip Lift and OH Reach, 20ft. then Unloaded Windmill, 5 reps per side. SKILL WORK: Power Clean STRENGTH: EMOM 5 minutes every 30 seconds: Power Clean 80% of best Power Clean – 2 reps. CONDITIONING: AMRAP in 15 minutes: Single Arm Overhead […]

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Workout of the Day: Friday, 1.3.14

The New Programming/Coaching Schedule at CFCC debuts on Monday! (the 6th) Take a look at this post if you haven’t already and if you’re interested in signing up for an Accelerate Cycle – today’s the last day to pay – be sure to email info@crossfitcc.com with any questions you might have about this! Additionally, the […]

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Wednesday, 2/13/13

SHOULDER LOVE, with Erin, at 530pm. INTRO to OLYMPIC LIFTING with Sammy, at 12pm, 430pm, 530pm, 630pm. CROGA, with Tim, at 530pm. GYMNASTICS, with Sammy, at 8am and 730pm. STRONGMAN, with Tim, at 630pm. SQUATTING with Tim, at 730pm. 51 people are signed up for the Open. Will you throw your hat into the ring? […]