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Weekly Bulletin of WOD Wonderousness

Heads up! We just restocked our supply of Stronger Faster Healthier based on your requests! This protein is our favorite because it uses the highest quality whey from grassfed cows and tastes fantastic. If you’re training hard or need emergency protein, we can’t recommend SFH more highly – especially FUEL, the newest formula that’s made with coconut for extra deliciousness. […]

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5 Last Minute Gift Ideas for CrossFitters!

It’s crunch time, and unless you’re willing to spend an exorbitant amount of money on shipping you will be hard-pressed to grab the perfect gift for that fitness-loving special someone. We all know this time of year is about more than just gifts, but on the off-chance you are still looking for one OR, if […]

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It’s time for CFCC’S FALL BALL!

 ANNOUNCING CFCC’S FALL BALL!   CFCC’s Fall Ball is a reason for us to throw down and have fun in the middle of the busy Fall Season – and it’s also a way to get a little extra mileage out of your Halloween costume (or come up with one, if you thought you could get […]


June’s Member of the Month…

Once a month, our community votes to recognize a single member who embodies the spirit of CrossFit Center City. He/she is someone who has a good attitude, even on the toughest days, is always there to lend support to fellow athletes, and generally goes the extra mile to help build our community to become even […]


Thursday, 12/20/12

ROWING, with Ave, 7am. ONE HOUR OLY, with Sammy, 12pm. CROGA, with Tim, 530pm. HYBRID/ADVANCED, with Jim, 530-730pm. ADVANCED OLY, with Jim, 730-930pm. GYMNASTICS, with Sammy 730pm. This sport is not about who can work faster for 5 minutes. It’s about who can work relatively fast and efficiently for 5 minutes, then do it over […]