Workout of the Day: Sunday, 8.31.14

TOMORROW Coaches Morgan and Record will be leading a Labor Day Bring a Friend WOD at 11am! Due to the holiday this will be the only class held that day. If you have friends or family who are interested in trying out CrossFit share the news! Tell all of your friends! Vote for CFCC as the Best CrossFit […]

Workout of the Day: Tuesday, 7.1.14

WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball feet, calves and glutes x 3 minutes2 rounds of: 30 ft of Inchworm, 30 ft of Lunge + twist w/OH reach, 30 ft stripper pose, 30 ft of High Knees, 30 ft of Broad Jump *Stripper pose: feet more than shoulder-width apart, legs straight and back flat, bend […]

Workout of the Day: Tuesday, 6.17.14

Our next round of Elements starts next week! If you have a friend that has been thinking about starting CrossFit, encourage them to try us out for our three week introductory course. Starting Wednesday, June 18th we’re offering Monday, Wednesday and Thursday classes at 9am and 530pm. If you have any specific questions about how to begin, email WORKOUT OF THE […]

Workout of the Day, 3.19.13

GYMNASTICS, with Erin, at 6am, 430pm and 630pm. We are working on rolling pistols (see here for more details!) and the false grip muscle-up. FOUNDATIONS, with Greg, at 530pm. ROWING, with Greg, at 630pm. Programming coming soon! HYBRID/ADVANCED OLY, with Jim, at 530-730pm and 730-930pm. Below: Brian G. setting himself up for an overhead squat […]