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Workout of the Day: Wednesday, 9.11.13

Happiness is not something ready made.  It comes from our own actions. – Dalai Lama Below, Jay, rockin’ a CFCC t-shirt in Greece. WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll as needed, 3 minutes. Wall Quad Stretch, 1 minute per side. Lat Stretch, 1 minute per side. ACTIVATION: One-Armed Hang (use a band if […]

Monday, 1/30/12

Specialty Classes: Advanced Oly Lifting from 6-8pm, Mobility at 730pm. Stewed Collard Greens with Chorizo – eat your greens!  They make everything better! Paleo Fried Calamari??? YES! Top 6 Anti-Inflammatory Foods form Mark’s Daily Apple. Why it’s so hard to lose weight and keep it off… a podcast from Chris Kresser. SELF-MYOFASCIAL RELEASE: Foam Roll […]